ちょっと気分がダウン気味・・・。
だらだらの42km。
無意識に三国山と定光寺2本。
200wもでない・・・。
終わり・・・。
今朝のデータ
Distance: 42.34 km
Elevation Gain: 802 m
Time: 02:00:56 h:m:s
Avg Power: 142 W
Max Power: 317 W
Max HR: --
Avg HR: --
Avg Bike Cadence: 69 rpm
Max Bike Cadence: 176 rpm
Avg Speed: 21.0 km/h
Max Speed: 55.3 km/h
Calories: 936 C
Last 7 days
Distance: 507.36 km
Elevation Gain: 3,586 m
Time: 19:03:04 h:m:s
Avg Power: 171 W
Max Power: 655 W
Max HR: 95 % of Max
Avg HR: 70 % of Max
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 177 rpm
Avg Speed: 26.6 km/h
Max Speed: 75.0 km/h
Calories: 8,675 C
Last 30 days
Distance: 1,996.31 km
Elevation Gain: 19,054 m
Time: 73:55:30 h:m:s
Avg Power: 176 W
Max Power: 685 W
Max HR: 125 % of Max
Avg HR: 68 % of Max
Avg Bike Cadence: 77 rpm
Max Bike Cadence: 231 rpm
Avg Speed: 27.0 km/h
Max Speed: 75.0 km/h
Calories: 32,076 C
2010/6/01 08:37.
