マルコADONパンターニの祝勝会のおかげで
瞬間月間走行ペースが1900km台の大台にw
いや～楽しかったw。
いっぱいしゃべりすぎて迷惑かけた気が・・・Orz....
ということでデータがこれ
記念にとっておこうw
Last 30 days
Distance: 1,933.87 km
Elevation Gain: 21,066 m
Time: 70:48:25 h:m:s
Avg Power: 179 W
Max Power: 1,036 W
Max HR: 111 % of Max
Avg HR: 69 % of Max
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 231 rpm
Avg Speed: 27.3 km/h
Max Speed: 75.8 km/h
Calories: 30,638 C
Last 7 days
Distance: 489.68 km
Elevation Gain: 4,936 m
Time: 17:55:13 h:m:s
Avg Power: 176 W
Max Power: 685 W
Max HR: 93 % of Max
Avg HR: 70 % of Max
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 178 rpm
Avg Speed: 27.3 km/h
Max Speed: 60.8 km/h
Calories: 8,036 C
Today
Distance: 87.64 km
Elevation Gain: 361 m
Time: 03:06:58 h:m:s
Avg Power: 181 W
Max Power: 402 W
Max HR: --
Avg HR: --
Avg Bike Cadence: 82 rpm
Max Bike Cadence: 128 rpm
Avg Speed: 28.1 km/h
Max Speed: 60.3 km/h
Calories: 1,778 C
2010/5/19 00:29.
